Vegetable Bhel

This makes 10 servings , 164 grams Red, yellow, orange, green Capsicum , 354 grams Cucumber , 176 grams Baby Tomatoes , 54 grams Sweetcorn , 31 grams Promegranate , 80 grams seedless Raisins , 40 grams Peanuts , 32 grams Sunflower seeds , 32 grams Pumpkin seeds

Methods

Method 1. Prepare pomegranate seeds ready for use 2. Deseed sweetcorn 3. Dice/cube Cucumber & Coloured Capsicums 4. Slice Baby Tomatoes into quarters 5. Mix all of the ingredients in list above in a bowl 6. Serve with Sweet Red Chutney and Hot Green Chutney or Petis / Idli


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